A wise man ought to realize that his health is his most valuable possession

Exercising Print E-mail

Cardiovascular and strengthening exercises combined with chiropractic care are important for a healthy spine and optimal health. If a Chiropractic patient has a history of heart problems, it is important for the patient to consult with their Primary Care Physician to be certain they can tolerate cardiovascular fitness activities.
It is recommended that patients of Bardstown Chiropractic exercise daily. When combined with chiropractic care, exercise helps promote proper digestion, keeps the muscles in proper tone, and promotes better circulation. Walking around the block at least once or twice a day is a convenient and popular activity. Also, many forms of work and/or household tasks can function as an exercise program. The important point is to exercise!

Dr. Grace can instruct patients on stretches and exercises that are specific for each individual's case. 


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